Discover Purpose Led Triathlon
You participate or are planning on participating in the sport of Triathlon. But why and what do you aim to achieve. Triathlon is a great sport but it is technically and physically demanding and so if you can identify your greater Purpose for participating in Triathlon and continually remind yourself of that Purpose you are much more likely to succeed and achieve your aspirations. This is Purpose Led Triathlon. Your Purpose is something that is at the heart of who you are as a person and will really mean something to you. By identifying your Purpose you will unlock a hugely powerful motivation tool, as when you are training and competing in Triathlon you will be On Purpose and fully enjoy what you are doing because it means so much to you.
Mindset
Having the right Mindset in sport is critical to success, its more than just focusing on Performance which is unlikely to provide you with sufficient long term motivation to succeed time and time again.​
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A Performance Driven mindset is one where the focus is entirely on achieving an outcome. For example, to win a race, to achieve a new Personal Best. But a Purpose Driven driven mindset is about focusing on the Why and treats the next race or target as a step towards a greater end and not the end itself.
Purpose Led Triathlon Coaching
Aspire
Identify your Aspirations and Purpose: An aspiration is not just a big goal in life that you hope to achieve. It is about defining the person you are meant to be. It is about changing your identity or defining a way of life that gives you meaning and purpose.
Action
Agree actions and a training programme designed to help you achieve your aspirations and purpose.
Achieve
Measure achievements and track progress demonstrating that you have made progress towards your Purpose.
About me
My name is Paul Williamson
I am a triathlete, duathlete, BTF Level 2 Personal Coach and England Athletics Event Group Endurance Running Coach.
I coach at Leighton Buzzard Triathlon Club and regularly compete in internationally Age Group races.
